Surprise Yourself…

by | Jun 25, 2023 | Wellness

I find that any day I get outside and run is a good day. Regardless of the weather outside or inside my mind, once I get moving I can’t help but feel good. It may be a beautiful fall day or the sky may be spitting sleet. I may run with friends or by myself, through the woods or to my favorite coffee shop downtown. In any case it allows me to get in touch with myself, rejuvinate and recenter. There are always surprises; a beautiful sunrise, a wild turkey, or a friend who happens to be at the coffee shop at the same time. Go outside. Explore. Surprise yourself!

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